A new study released in May 2020 has found that whilst vegans get enough vitamin B12 from supplements they are not getting enough of another essential nutrient! This is quite concerning so in this video we’re going to learn how we can get enough of this nutrient if we are on a 100% whole food plant based diet!
Here are the studies we look at
Vitamin and Mineral Status in a Vegan Diet
Dr Greger’s YouTube Channel
Dr Greger’s website