My Mission: Positive Change, Well-Being, and Mindful Living

Welcome to this YouTube Channel! I have been on personal and professional mission to support positive change, well-being and mindful living.  This mission has been mostly living inside the confines of individual counselling as well as  meditation and wellness programs that I teach.  However, I have been deeply inspired to share my mission and reach more people on a larger platform, supporting one person at a time. I want to extend a personal invitation to you to join this mission for creating positive change which I share in this Video. Welcome to this channel!  

May it support your journey!

🎯 Join us for a live and FREE online session about Mindfulness Based Stress Reduction –

🎯 Subscribe to Centre For Mindfulness Canada with Dr. Kasim Al-Mashat Here:

🎯 To learn about Mindfulness or other wellness programs visit and

Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre for Mindfulness Canada, in North Vancouver, British Columbia. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness & satisfaction” –

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy –

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day – 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.


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