21-minute walking goal: new research on heart health shed more light

How much must you walk to keep your heart in good health? A new research has put a cap and surprisingly it is just 21-minutes per day.  
The review conducted by Harvard Medical School analysed data on walking and heart health and ascertained that a 21-minute walk per day was sufficient to reduce the risk of heart diseases.

#walking #walkingbenefits #health #healthylifestyle #exercise #exerciseroutine #study #research #heartdisease #hearthealth #heartattack #heartstroke
For more videos, subscribe to our channel: www.youtube.com/c/editorji
Visit our website for more news: www.editorji.com
To stay updated, download the editorji App: www.editorji.com/download

Follow Editorji here:
Facebook: https://www.facebook.com/editorjitech/
Twitter: https://twitter.com/editorji
Instagram: https://www.instagram.com/editor_ji/?hl=en
Telegram: https://t.me/editorji
Sharechat: https://sharechat.com/profile/editorji


Leave a Reply

Your email address will not be published. Required fields are marked *

49  +    =  53

Inviting Guest Posts
Contact us for best offers
No, thank you. I do not want.
100% Secure App.
Powered by