#108: The Hardest Part of Self-Defense [Fight for a Happy Life podcast]

#108: The Hardest Part of Self-Defense [Fight for a Happy Life podcast]



Bad news–the hardest part of self-defense can’t be changed or stopped… but we can train to deal with it better! Here are some ideas on how!

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Keep fighting for a happy life! 🙂

WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

#ando #preemptive #goldenrule

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